Therapy that meets you where you are
Video, Phone, Live Chat
A calm, grounded space to think, feel and reflect.
Counselling offered privately or via BetterHelp.
Maybe you recognise this…
You might be feeling anxious, lost, stuck, or just quietly overwhelmed.
Maybe you’re exhausted from overthinking, keeping it all together, or trying to make sense of things on your own.
For some people, it’s a constant inner critic. For others, it’s feeling numb, burnt out, or like you’re always looking after everyone else.
Even if things seem okay on the outside, inside something might feel off.
Maybe you’re ready to talk. Or maybe you’re just starting to wonder if that could help…
How I can help
I’m a BACP-registered therapist with over 10 years’ experience supporting people with life’s harder moments — from anxiety and overwhelm, to uncertainty, loss, and change.
I believe you’re the expert in your own life, and my role is to provide a space where you can feel safe enough to explore what’s difficult – and supported enough to move through it. My early work in NHS and charity settings shaped the way I support people now — with respect, flexibility, and a belief in real change.
Since moving my practice online in 2020, I’ve helped hundreds of clients through BetterHelp and private work. The flexibility of working online allows me to meet people where they are, both emotionally and geographically, and I’ve had the privilege of supporting people from diverse backgrounds and cultures.
To help you decide if we’re a good fit, I invite you to read more about my background and approach here.
What is therapy with me like?
Therapy with me is a calm, collaborative space where we can explore what’s on your mind, with room for both reflection and practical tools if you want them. Clients often tell me they feel more grounded, less alone, and more able to make sense of things after we speak.
Here’s a little of what you can expect from our work together:
- Client-led: You bring what matters, and we go at your pace
- Calm and compassionate: You won’t be rushed, pushed, or analysed
- Real and reflective: We’ll explore things honestly and gently, together
- Practical when helpful: I can offer tools and strategies to support you, if and when that feels helpful
If you’re not sure where to start, that’s okay. I’ll meet you where you are, and together we’ll make sense of what’s going on — even if it feels messy, unclear, or hard to put into words right now.
Before taking that all-important first step, feel free to read more about how I work here.
“Chris continues to be an unwavering source of support for me in my everyday life” – BetterHelp Client (Feb 2025)
“I learned so much about myself and my childhood events. Now, I am leaving feeling empowered!” – BetterHelp Client (Dec 2024)
“Chris has become a lifeline for me when I have felt very alone” – BetterHelp Client (Jun 2025)
“I would recommend this therapist to anyone who is looking for support” – BetterHelp Client (Jun 2025)
“Chris is very patient and attentive. I’m enjoying our sessions and I am learning so much about myself every time I speak with him” – BetterHelp Client (Jun 2025)
These quotes were taken from feedback published on my BetterHelp page in July 2025
Work with me, your way
I offer online therapy via Video, Phone or Live Chat. You’re welcome to choose the format that feels most comfortable — and you can switch at any time.
You also have the option of working with me privately, or via the online platform BetterHelp…
Private Therapy
Sessions are offered at a pace that suits you: weekly, fortnightly, or monthly. This is a good fit if you’re comfortable using Zoom for secure sessions, and you don’t want between-session messaging or app-based tools.
BetterHelp
Some people prefer the structure of a subscription-based platform like BetterHelp, which offers a built-in weekly rhythm, in-app booking and payments, integrated video room, and the option to message between sessions.
It’s completely okay if you’re not sure which option is right for you — feel free to get in touch, and I’ll be happy to talk it through.